Class Schedule for Spring 2022 (private sessions not listed)
Monday, 4:15-5:45 pm
Yin Yoga
Tuesday, 3:45-5:15 pm
Hatha yoga
Wednesday, 11:00-12:30 pm
QiYoga (a blend of Qigong and yoga asana)
Thursday, 11:30-1:00 pm Note: this class meets on Zoom
YinYang Yoga
Sundays, 3-4 pm (Bimonthly: please email for exact dates) Note: this class meets on Zoom
Yoga Nidra
Rates:
Drop-in classes: $12 per class
Workshops: $20-25 per workshop
Private sessions: $55 per hour
WholiSound Serenity Box™ Vibrational Therapy
$8 per half hour session
WholiSound uses an advanced vibration technique called Acoustopathic™ Recordings to provide support and relief for a variety of physical conditions. The user sits in a comfortable chair with feet placed on the WholiSound box and listens to a recording of structured harmonic sound waves chosen for particular desired benefits. Users report enhanced relaxation and well-being in addition to relief from muscle tension and fatigue.
Yogations
Click on Yogation tab above. Please note that pricing varies based on location and services/amenities offered.
Monday, 4:15-5:45 pm
Yin Yoga
Tuesday, 3:45-5:15 pm
Hatha yoga
Wednesday, 11:00-12:30 pm
QiYoga (a blend of Qigong and yoga asana)
Thursday, 11:30-1:00 pm Note: this class meets on Zoom
YinYang Yoga
Sundays, 3-4 pm (Bimonthly: please email for exact dates) Note: this class meets on Zoom
Yoga Nidra
Rates:
Drop-in classes: $12 per class
Workshops: $20-25 per workshop
Private sessions: $55 per hour
WholiSound Serenity Box™ Vibrational Therapy
$8 per half hour session
WholiSound uses an advanced vibration technique called Acoustopathic™ Recordings to provide support and relief for a variety of physical conditions. The user sits in a comfortable chair with feet placed on the WholiSound box and listens to a recording of structured harmonic sound waves chosen for particular desired benefits. Users report enhanced relaxation and well-being in addition to relief from muscle tension and fatigue.
Yogations
Click on Yogation tab above. Please note that pricing varies based on location and services/amenities offered.
